Have you noticed your preteen or teenager showing consistent signs of anxiety? Are they regularly nervous or anxious about attending school or other extracurricular activities? Social anxiety affects many teens and young adults, making it a common disorder during a time of social transition and identity formation. Social anxiety is estimated to affect 13% of
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How to Tell if You Are Experiencing a Panic Attack
If you have experienced panic attacks, you just want them to stop and never return. Linked to anxiety, stress, trauma and depression, panic attacks have identifiable symptoms. Fortunately, there are various treatment options available to deal with such conditions. Let’s talk about how to tell if you are experiencing a panic attack and where you can go
Read MoreWhich anxiety disorder types are the most common?
An anxiety disorder is a mental health condition characterized by excessive worry, fear, or apprehension about everyday situations. It can vary in intensity from mild to crippling and can be experienced by people of all ages. Let’s talk about the most common types of anxiety disorders, their symptoms and treatments, and where you can go
Read MoreWhat Are the Different Types of Anxiety Disorders and How Do I Know Which One I Have?
Anxiety is a natural stress response that has served to keep humans alive by alerting one to potential danger in an adverse environment or circumstance. A minimal amount of anxiety is normal – however, if you find that your daily life, social life, work-life, and/or relationships are stunted by your anxiety, then you may be
Read MoreThe Social Anxiety Theme Song
Have you ever had that moment when you were around other people, and your brain started saying, “You look terrible…. That was a stupid thing to say…. Nobody likes me…. They are all looking at me…”? We call that the “social anxiety theme song.” It gets stuck in your head and keeps repeating every time
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