Parenting is a beautiful and joyous endeavor; however, it is not without its struggles. Every child is different, and their needs differ. In her article, experienced professional counselor Theresa Westfall touches on the subject of parenting a child with anxiety and how it can feel overwhelming. Theresa gives insightful tips to help guide parents through
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Understanding Test-Taking Anxiety
It’s the moment you’ve been preparing for. You’ve studied for hours; you know the information inside and out. The time has come. The exam is handed to you. Immediately, your mind goes blank, your palms get sweaty, and you start to panic due to the anxiety that starts to creep in. Thoughts of being a
Read MoreAnxiety in Children – Advice for Helping Worried Kids Find Calm
In our ongoing collaboration with the Aha Connection, licensed counselor Jessica Fosse with Atlanta Specialized Care shares some advice for helping worried kids find calm. Anxiety in children can be overwhelming for both caregivers and the child when it hits, but Fosse offers helpful and practical solutions for when anxiety strikes. Tips to manage Anxiety:
Read MoreWhich anxiety disorder types are the most common?
An anxiety disorder is a mental health condition characterized by excessive worry, fear, or apprehension about everyday situations. It can vary in intensity from mild to crippling and can be experienced by people of all ages. Let’s talk about the most common types of anxiety disorders, their symptoms and treatments, and where you can go
Read MoreWhy Affluent Communities Of North Atlanta Are Struggling With Anxiety, Depression, And Addiction
According to the Centers for Disease Control (CDC), the rates of anxiety, depression, and addiction among adolescents and adults are on the rise. One would think that economic status has a lot to do with this disturbing trend, but even affluent communities, like Milton, Alpharetta, Johns Creek, Sandy Springs, Buckhead, and Dunwoody in North Atlanta,
Read MoreTips to Find the Right Therapist for Anxiety
Finding the right therapist can be a daunting task when it comes to seeking professional help for anxiety. With so many options available, how do you know who fits you best? Let’s discuss a few tips to help you find the right therapist for your needs, the different types of anxiety, and where you can
Read MoreGrief Counseling: What Are The 5 Stages of Loss and Grief?
Grief is a universal human experience, an emotion that we most often feel when we lose a loved one. Grief is most often associated with the death of someone close to us, but it is also applicable when a relationship ends, a job is lost, or another major life change occurs. Psychological research has shown
Read MoreWhat Are The Different Types of Depression?
Depression is a common mental illness characterized by deep and extended feelings of sadness and hopelessness. About 7% of adults in the U.S. experience depression every year, and 1 in 6 adults will experience it sometime in their life. In order to fully understand depression, it is important to know the different types of depression and how
Read MoreHR Has Booked A Workplace Consultation With a Licensed Professional Counselor. What Should I Expect?
While every manager and executive dreams of a world in which their workplace always runs smoothly, unfortunately, difficulties in the workplace can happen. Most of the time, the human resources (HR) department can resolve problems with employees, but in some cases, HR may require expert guidance from mental health professionals to solve specific issues. Here,
Read MoreWhat Are the Different Types of Anxiety Disorders and How Do I Know Which One I Have?
Anxiety is a natural stress response that has served to keep humans alive by alerting one to potential danger in an adverse environment or circumstance. A minimal amount of anxiety is normal – however, if you find that your daily life, social life, work-life, and/or relationships are stunted by your anxiety, then you may be
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