Category: Anxiety

Tips to Find the Right Therapist for Anxiety

Finding the right therapist can be a daunting task when it comes to seeking professional help for anxiety. With so many options available, how do you know who fits you best? Let’s discuss a few tips to help you find the right therapist for your needs, the different types of anxiety, and where you can […]
August 5, 2022

Anxiety

The Social Anxiety Theme Song

Have you ever had that moment when you were around other people, and your brain started saying, “You look terrible…. That was a stupid thing to say…. Nobody likes me…. They are all looking at me…”? We call that the “social anxiety theme song.” It gets stuck in your head and keeps repeating every time you try to […]
February 11, 2022

Anxiety

What You Need to Know About Anxiety and How to Deal with It

Anxiety is almost considered normal in today’s society. However, if anxiety is interfering with your life and is causing frequent anguish, you can experience a more peaceful existence when implementing anxiety-management methods and/or receiving therapy. There is a wide range of anxiety treatment options, as well as tech...
January 31, 2022

Anxiety