Anxiety Archives - Atlanta Specialized Care

Procrastination & Emotional Regulation

In the ongoing collaboration with Atlanta Specialized Care and the AHA! Mental Health Connection, Neitcha Thomsen, MSW, LCSW, discusses procrastination. Most would tend to think that procrastination means laziness. However, procrastination does not always equate to “laziness” and might, in fact, have an explanation. Indi...

January 20, 2025

ADHD Anxiety Executive Function

Parenting a Child with Anxiety

Parenting is a beautiful and joyous endeavor; however, it is not without its struggles. Every child is different, and their needs differ. In her article, experienced professional counselor Theresa Westfall touches on the subject of parenting a child with anxiety and how it can feel overwhelming. Theresa gives insightful ...

November 15, 2024

Anxiety Family Counseling

Understanding Test-Taking Anxiety

It’s the moment you’ve been preparing for. You’ve studied for hours; you know the information inside and out. The time has come. The exam is handed to you. Immediately, your mind goes blank, your palms get sweaty, and you start to panic due to the anxiety that starts to creep in. Thoughts of being a […]

October 16, 2024

Anxiety Counseling Teen Mental Health

Parents and Responsibilities: Managing Increased Responsibilities as Parents

Caring for kids can bring up complicated feelings to navigate Being a parent is not an easy feat; the responsibility is immense. Parents aim for their children to become caring, responsible, and well-adjusted adults. The parent has to be a protector, caregiver, teacher, role model, support system, and provider. It is a n...

June 7, 2024

Anxiety Family Counseling

Can I See the Same Therapist for Depression and Anxiety Counseling?

Suffering from depression and anxiety can be difficult and distressing. People of all ages deal with depression and or anxiety, but many don’t realize that the two are very closely connected. Research shows that up to 60% of people with depression also experience anxiety, and 50 to 70% of those with anxiety tend to becom...

January 29, 2024

Anxiety Counseling Depression

Social Anxiety

Have you noticed your preteen or teenager showing consistent signs of anxiety? Are they regularly nervous or anxious about attending school or other extracurricular activities? Social anxiety affects many teens and young adults, making it a common disorder during a time of social transition and identity formation. Social...

November 3, 2023

Anxiety

What Is The Best Treatment For Anxiety and Panic Attacks?

Occasional anxiety is a normal reaction to challenges in our lives. We all experience common signs and symptoms of anxiety, such as nervousness, restlessness, worrying, and a sense of danger, in certain situations and during major changes in our lives. However, when anxiety becomes so intense, excessive, and persistent t...

April 21, 2023

Anxiety Panic Attack

Top Methods To Calm Anxiety

In today’s often complex and hectic world, we all experience some degree of situational anxiety from time to time. It might be triggered by a challenging task, an unexpected expense, a health concern, or other issue that can be dealt with easily. For some people, however, they experience feelings of excessive anxiety, fe...

April 7, 2023

Anxiety

Which anxiety disorder types are the most common?

An anxiety disorder is a mental health condition characterized by excessive worry, fear, or apprehension about everyday situations. It can vary in intensity from mild to crippling and can be experienced by people of all ages. Let’s talk about the most common types of anxiety disorders, their symptoms and treatments, and ...

March 10, 2023

Anxiety

Category: Anxiety