Have you noticed your preteen or teenager showing consistent signs of anxiety? Are they regularly nervous or anxious about attending school or other extracurricular activities? Social anxiety affects many teens and young adults, making it a common disorder during a time of social transition and identity formation. Social anxiety is estimated to affect 13% of
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Break Free from Executive Dysfunction: Strategies for Regaining Control and Reaching Goals
Ever feel so overwhelmed you don’t know where to start? Most of these feelings may be due to struggles with focus, planning, problem-solving, organization, and self-control. While not widely known, there is a clinical term that encompasses these important cognitive skills. That term is called executive function, and it refers to the mental processes that
Read MoreTeen Mental Health: Expert Help in Atlanta
The teen years can be an emotionally turbulent time. Hormones are raging, bodies are changing, and the pressures of school, extracurriculars, and social dynamics weigh heavily. It’s no wonder that many teens struggle with their mental health and emotional well-being during this period of development. The good news is, there are many resources and coping
Read MoreDifference Between an Eating Disorder and Disordered Eating
Have you found yourself feeling anxious about your food intake? Or have you noticed your loved ones not participating at mealtimes anymore? If you believe you or a loved one is suffering from an eating disorder, you may be mistaken. It’s important to note that there is a difference between an eating disorder and disordered
Read MoreMost Common Types of Eating Disorders
Eating disorders affect a vast array of people throughout the United States, from children to adults. Oftentimes, people characterize eating disorders as only restricting food intake. However, there are various common eating disorders that affect men, women, and children throughout the world in many different ways. Let’s discuss further what an eating disorder is and
Read MoreWhat Is The Best Treatment For Anxiety and Panic Attacks?
Occasional anxiety is a normal reaction to challenges in our lives. We all experience common signs and symptoms of anxiety, such as nervousness, restlessness, worrying, and a sense of danger, in certain situations and during major changes in our lives. However, when anxiety becomes so intense, excessive, and persistent that it triggers a panic attack
Read MoreTop Methods To Calm Anxiety
In today’s often complex and hectic world, we all experience some degree of situational anxiety from time to time. It might be triggered by a challenging task, an unexpected expense, a health concern, or other issue that can be dealt with easily. For some people, however, they experience feelings of excessive anxiety, fear, terror, or panic almost all the
Read MoreHow to Tell if You Are Experiencing a Panic Attack
If you have experienced panic attacks, you just want them to stop and never return. Linked to anxiety, stress, trauma and depression, panic attacks have identifiable symptoms. Fortunately, there are various treatment options available to deal with such conditions. Let’s talk about how to tell if you are experiencing a panic attack and where you can go
Read MoreWhich anxiety disorder types are the most common?
An anxiety disorder is a mental health condition characterized by excessive worry, fear, or apprehension about everyday situations. It can vary in intensity from mild to crippling and can be experienced by people of all ages. Let’s talk about the most common types of anxiety disorders, their symptoms and treatments, and where you can go
Read MoreThe Epidemic Of Teenage Perfectionism In North Metro Atlanta
As a parent, you want your child to have goals and strive for excellence in all aspects of their life. Whether it’s earning good grades, excelling at a particular sport, or setting their sights on a promising career, you want them to have ambitious standards and do their best to meet those expectations. However, while
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